It's late at night, but the stomach feels rumbling? Or are you in the office hungry and whack, but lunch hour is still long? Want to eat snacks, but are afraid of being fat? Don't panic or get confused, you can outsmart it by making your own snacks. Snacks in between work or late at night can be a hungry booster before the main meal or before bed. But be careful, if you don't choose the ingredients wisely, a snack can backfire on your diet. Healthy snack ideas that are practical and easy to make Now it's time to take the smart step of choosing and preparing your own snacks. In addition to not fattening, the following snacks can be a source of nutrition for the body: Nuts Various types of beans, such as almonds, peanuts, and cashews, are rich in protein and fiber, and can be a snack that is easily carried everywhere. Edamame and young soybeans can also be a refreshing choice. One cup of edamame contains 17 grams of protein and 180 calories, as well as iro