12 Snack Ideas That Don't Make You Fat

It's late at night, but the stomach feels rumbling? Or are you in the office hungry and whack, but lunch hour is still long? Want to eat snacks, but are afraid of being fat? Don't panic or get confused, you can outsmart it by making your own snacks. Snacks in between work or late at night can be a hungry booster before the main meal or before bed. But be careful, if you don't choose the ingredients wisely, a snack can backfire on your diet.

Healthy snack ideas that are practical and easy to make

Now it's time to take the smart step of choosing and preparing your own snacks. In addition to not fattening, the following snacks can be a source of nutrition for the body:

• Nuts

Various types of beans, such as almonds, peanuts, and cashews, are rich in protein and fiber, and can be a snack that is easily carried everywhere. Edamame and young soybeans can also be a refreshing choice. One cup of edamame contains 17 grams of protein and 180 calories, as well as iron, magnesium, and folate.

• Low-fat pudding

Make your own pudding with your favorite flavor, as a snack that is rich in fiber. Of course, without the addition of excessive milk and sugar. To add to the feeling of fullness and provide nutrition, you can add fruits and chia seeds in this low-fat pudding.

• Homemade popcorn

Choose popcorn or popcorn with a low fat label and no taste. Cook popcorn in the microwave with oil without adding any ingredients, such as caramel or butter. If you like it spicy, you can add a little chili powder. Be aware that popcorn without the addition of butter or sugar contains high fiber, which is very beneficial for digestion.

• Biscuits and cheese

Choose biscuits that contain whole grains (like whole grains) and are low in fat. You can add to taste grated cheese or low-fat cream cheese to taste.

• Cereals

Cereal can be a healthy snack choice, which is rich in fiber and low in sugar.

• Yogurt and fruit

Choose yogurt without the taste and consumption with pieces of fruit. These snacks can be a delicious and rich source of calcium. You can also mix other healthy ingredients, such as sunflower seeds or flaxseed.

• Vegetables

Not only is it a main food, vegetables can also be a snack, such as steamed carrots cut into small pieces or slices of cucumber and crispy paprika.

• Tomato and cheese sandwich

Bake two pieces of white bread made from whole grains (for example whole wheat), fill with diced tomatoes and low-fat grated cheese. Can also be added with chopped onions.

• Salmon roll cheese

Provide four pieces of smoked salmon. Cover with low-fat cheese cream, then roll.

• Spread apple peanut butter

If you don't really like eating cut apples without any mixture, try spreading peanut butter on your apple slices. As an additional variation, add cinnamon powder. Only, limit consumption of peanut butter.

• Smoothies / milkshakes

Fruit smoothies and milkshakes can be categorized as drinks as well as snacks, because the texture is thicker than juices and other drinks. You can make smoothies made from bananas or blueberries. Blend cooked bananas together with low-fat milk. If you like, add cinnamon powder. Besides filling, milkshakes are full of energy. For blueberry smoothies, you can make it by blending 1/3 cup of low-fat yogurt with 2/3 cups of frozen blueberries and ice cubes. This gives you extra calcium and antioxidants throughout the day.

• Ice cream

Ice cream is not right to be used as daily snacks. However, occasionally you can eat low-fat ice cream as a tasty and enjoyable snack, especially if it is enjoyed on a hot afternoon.

Choice of Processed Snacks

If you do not have enough time to make snacks and only want to buy them at the supermarket or at a food stall, at least choose a food product with the following criteria:

• Contains whole grains (eg whole grains) that are rich in fiber, nutrients, and protein.
• Enough calories, but not too much.
• Labeled low in fat, especially saturated fat and low in sugar.

As a healthy standard, you can always prepare yogurt, milk and low-fat cheese, and fiber-rich biscuits in your home kitchen or office drawer. These ingredients can be combined with various fruits, into healthy snacks. Finally, always provide drinking water on the office desk because drinking water is sufficient to keep the body hydrated and dispel hunger.